The goal of Zen music, as a form of therapeutic music, is to assist the listener in clear his mind, refocusing their attention on the present moment and ushering in an atmosphere of serenity and peace. It gets its name from a school of Buddhism practised in Japan that places an emphasis on meditating and following one’s gut instincts.
The practice of bringing your thoughts consciously back to the present moment is what we mean when we talk about meditation. However, this is far simpler to say than it is to actually accomplish, and it is perfectly normal for one’s thoughts to stray, particularly when one is just starting out. In fact, the majority of people find that they daydream or allow their thoughts to dominate the process of meditation. As a result, it may be some time before they are able to completely capitalise on the advantages that come with meditation.
When you are listening to Zen music, meditation is just going to become easier. A person can more readily be brought into the present moment by listening to Zen music, which allows them to enjoy greater depths of meditation. Sounds that trigger the brain’s alpha waves are commonly used in zen soundtracks, for instance. There are many different kinds of wonderful calming music, but yogic music or reiki music tracks will be able to create the ideal atmosphere for meditation, allowing you to purge negative energy and bring your chakras back into alignment.
As opposed to beta waves, which the brain generates when it is active or being analytical and managing, alpha waves have a lower frequency and induce more profound relaxation even when we are still awake. Alpha wave vibrations are another great type of Zen music to look for.