Do you suffer from frequent headaches caused by neck tension? Many people experience this, especially if they sit for long periods or have poor posture. Luckily, you can reduce this discomfort with a few easy exercises!
In our latest YouTube video, we demonstrate neck-stretching techniques that you can do anywhere, whether at home or at work. These exercises can help relieve tension and improve flexibility, ultimately helping you to feel more relaxed.
Here’s what you’ll learn:
- Neck Rolls: Gently stretching your neck to loosen tight muscles.
- Scapular Squeezes: Engaging the muscles between your shoulder blades to release tension.
- Neck Extension: A simple stretch to lengthen tight muscles at the back of your neck.
Watch the video for more details, and don’t forget to subscribe to our channel for ongoing wellness advice!
