Almost every day, a new high-tech stationary bike comes to market, indicating that indoor cycling is having an enduring moment. Find out how to begin your own cycling routine and reap the numerous health and fitness benefits that cycling provides.
With countless indoor cycling studios closing across the country and nearly everyone avoiding their local gyms due to COVID-19 concerns, it’s only natural that plenty of new at-home stationary bikes has entered into the market to stake their claims. Cycling has seen a significant increase in popularity since the outbreak of the pandemic. If you’re looking for more exercise equipment to get a great workout at home.
The reality is that cycling is much more than flashy indoor bikes with on-demand, interactive workouts, as any dedicated cyclist will attest to. Especially when done on a regular basis, cycling is one of the most effective forms of cardio exercise. ‘Because cycling is not a weight-bearing activity, it lowers the risk of injuries caused by wear and tears on your joints, particularly your knees, It is important to take care of your knees throughout your lifetime by engaging in healthy and gentle forms of cardio.
If you’re getting on an indoor cycle for the first time, it’s a good idea to consult with your doctor before getting started. You’ll be able to put any specific recommendations into the activity. In the event that you are given the green light to begin cycling, here are some of the changes you can anticipate in your body and mind.
